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Joined: Mar 21
Posts: 1

Posted: 05 Apr 2021, 05:54
Hi everyone, a worn out dieter here, retired, and not very healthy at all. Yes I eat good food, but not to lose weight. So here I am honestly calculating a 1500 a day max diet. Being very honest and weighing everything, no guesses. Wish me luck Very Happy

Joined: Apr 21
Posts: 14

Posted: 05 Apr 2021, 18:18
hi since you are not much healthy, you know there is away you could lose weight without dieting, starving or any exercise, it really worked for me and I hope it will also work for you.

Joined: Apr 21
Posts: 1

Posted: 06 Apr 2021, 01:31
I currently do keto and I love it. I don't lose weight on any other diet but keto so I ended up going back to it after a small break. where I gained all the previous weight back. So here is the quiz I took to get started you should check it out!

Joined: Sep 17
Posts: 97

Posted: 08 Apr 2021, 06:11
Try to approach a different diet method. If you are a meat lover, go for a Keto Diet. If you love vegetables, go for a vegetarian diet. Try to experiment until you find what best suits you.

Joined: Apr 21
Posts: 1

Posted: 08 Apr 2021, 06:51
I have stopped dieting, the word dieting makes getting heathly feel like I am adding to much pressure on myself. I do eat well but I have thing to change. So instead of changing them all at once I am going to change 1 or 2 things a month. I started walking again so this month everyday I am going to get my 10,000 steps and I am adding a health snack to my work lunch so I am not starving when I get home. I like to log everything, I will log these to changes in a journal. Next month I will remove another bad habit and add my workouts back into my life, continue to do my steps and health snack in my work lunch

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