High Blood Pressure, Bporderline low Thyroid

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diane...

Joined: May 20
Posts: 2

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Posted: 15 May 2020, 07:36
I have high blood pressure and am tracking how what I eats affects what I ate the day before. Salt, sugar, and gluten are big no-no's. To much of any of them cause a big change, I've seen on a bad day almost a 5 lb. increase. I have finally started to see a drop instead of an increase. I had to add Miralax because I was suffering from chronic constipation for over 5 weeks, even though I am drinking ten 8 ounce glasses of water a day and getting between 25 and 35 grams of fiber each day! I had my thyroid checked (T4) and its actually better than its been in the last 7 years, but still in the low normal range. (Two family members had their thyroid removed) I have started taking some supplements to try to bring it up into between 1.8 to 3, which is the optimal range. Normal ranges are .35 to 5. Its currently at .77, low thyroid runs in my family, but my doctor won't do anything to help me raise mine so I'm now researching on how to naturally raise mine. I am hoping by doing so I will also bring my BP down into a normal range also.



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High Blood Pressure, Bporderline low Thyroid
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