Weighting self after starting dieting

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brrdvyby

Joined: May 20
Posts: 1

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Posted: 14 May 2020, 09:16
I am curious on when is it the best time to weigh yourself after starting to diet. I am afraid to start doing so for the fear of what the scale may say and fearing not being satisfied with not seeing or feeling the results. I recently just started this journey and feel that maybe in two weeks it should be acceptable or should it be done more frequently than that. I just don't want to be disappointed.
pmorgan2197

Joined: Aug 19
Posts: 4

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Posted: 16 May 2020, 12:30
I don’t weigh myself. I go by how my clothes fit. I have OCD so weighing too often causes me to freak out over every up and down.
Good luck on your adventure!
JBennet

Joined: May 20
Posts: 1

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Posted: 19 May 2020, 00:16
The number on the scale is just that - a number. Perhaps useful for some, and definitely dangerous for others like me. Not OCD per se, but definitely capable of obsessing way too much over it, leading to unhealthy, unsustainable behaviour.
dcwalker

Joined: Feb 09
Posts: 83

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Posted: 22 May 2020, 11:49
I find weigh-ins troublesome, as well.Sometimes weighing myself is counterproductive. I think I've followed healthy habits since my last weigh-in, yet my weight has gone up. Or I haven't weighed myself in awhile and I know my weight has gone up. At the point of deciding to shed the additional pounds, I don't weigh myself for several weeks, until I know the number on the scale will be pleasing. I don't need the scale to tell me that I've been dedicated to eating less and exercising more. Once I do weigh myself, and the result is good, I can get back into regular weekly weigh-ins to help me maintain or stay on track for more weight loss.




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