Carbs, protein and exercise

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Lucille Ball

Joined: Jan 12
Posts: 22

      quote  
Posted: 10 May 2020, 09:03
I’m 62 and at goal weight but am concerned about loss of muscle mass at an unacceptable level. I do strengthening exercises in the early AM and do not eat breakfast until late morning because I’m not hungry until then. Nutritionist advises I need carbs and protein 30 minutes prior to and after exercise and suggested peanut butter. I’m having trouble getting past the fat and calories in PB, not to mention it sounds disgusting for a 4:30 AM snack. Suggestions? Has to be easy though, because, well it’s gonna be 4:3O AM. Thanks FS friends.
liv001

Joined: Oct 09
Posts: 1,152

      quote  
Posted: 10 May 2020, 10:02
Cottage cheese?
Overnight oats with protein yogurt?
Protein drinks with berries or greens
Lucille Ball

Joined: Jan 12
Posts: 22

      quote  
Posted: 12 May 2020, 18:04
Thanks. The last two would be doable and I could probably actually enjoy those.



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