AIR FRY COOKING

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wheelchair19...

Joined: Oct 19
Posts: 7

      quote  
Posted: 16 Dec 2019, 04:14
Any foods that in the past have been deep-fried, I only cook in my Air Fryer, actually even veg that use to be roasted.
This way of cooking obviously cuts the fat down dramatically.
But here's a thing, I can not seem to find nutritional facts on Air Fried foods. And when I check in my Carb & Calorie Counter book it also assumes crumbed products will be deep-fried and the fat content goes up.
Is there anyone who would be able to advise me as to how I get that sort of info, please?
Although I live in South Africa, it really doesn't matter, as I suspect I am not alone in wanting this info.
It would be really good if FatSecrets could incorporate this information into their data basis.
Thank you
Sue B
WHEELCHAIR1945
altacord

Joined: Jul 15
Posts: 3

      quote  
Posted: 22 Jan 2020, 00:37
Some Air Fryer recipes that I got off the internet gives that information.
GopherIt2

Joined: Jun 17
Posts: 17

      quote  
Posted: 04 Feb 2020, 07:35
Just an idea: Wouldn't air-fried nutritional values be very close to those if the specific foods were either baked or steamed?



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