Need to gain weight

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rani9

Joined: Nov 19
Posts: 1

      quote  
Posted: 22 Nov 2019, 05:26
Hi,
I am 90 pounds and i need to gain 20 pounds .any suggestions ,how I can achive this ?
Diablo360x

Joined: Jul 11
Posts: 1,512

      quote  
Posted: 22 Nov 2019, 06:30
In the setting, choose weight gain and stick to the recommended intake. Reassess in a 2-3 weeks, if you gained keep it up, if you remained the same raise calories by 2-300.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
D Anne

Joined: Jun 12
Posts: 2

      quote  
Posted: 28 Nov 2019, 05:49
What a wonderful task to have during the nearing holidays...lol Diablo360x is right regarding calorie intake. I'd follow his advice. Good luck and Happy Holidays!
gadder34

Joined: Mar 19
Posts: 1

      quote  
Posted: 02 Dec 2019, 13:11
It is so confusing on how to add pounds. I would like to know if someone was able to do it using fat secret. I don't even know where to begin. good luck to all of us.
spacey48

Joined: Oct 12
Posts: 465

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Posted: 08 Dec 2019, 13:01
eat more food! and maybe build some muscle
GopherIt2

Joined: Jun 17
Posts: 17

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Posted: 04 Feb 2020, 08:03
Calorie-dense 'clean' food additions can be easily added to your diet. But first, do you know why you are underweight if you are indeed below a healthy weight? Have you sought some good medical insight on if--any why--you're underweight? A good nutritionist consult might be very helpful. To find suggestions of what to eat, do an internet search-string of "calorie dense foods" or "calorie density of foods" and for gaining or losing weight, you'll get a good idea of what foods to focus on.
babs128

Joined: Jun 15
Posts: 1

      quote  
Posted: 06 Feb 2020, 08:01
eggnog and amaretto, while nibbling on blue cheese



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Need to gain weight
eggnog and amaretto, while nibbling on blue cheese
by babs128 on 06 Feb 20 08:01 AM


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