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Joined: Jul 19
Posts: 32

Posted: 21 Aug 2019, 01:29
Just 2lb to go until the my first stone will be gone. Hope to have lost 1 1/2 stone by Christmas. Need a bit of support though as Im getting a bit sick of the same kinds of food but hate anything spicy.

Joined: Oct 09
Posts: 1,085

Posted: 21 Aug 2019, 06:22
You are doing well. Glad to hear about the progress

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That's a multimillion dollar question my dear. Some have made a living out of it - selling diets, cookbooks, exercise regimens, private mentoring sessions, inspiration speaking, hosting forums,... ...
by Nigyewe on 21 Nov 19 11:50 PM
Recommended Grams
On a 2000 daily calorie diet: What is the recommended grams for Fat, Carbs, Protein, Sodium, and Fibre?
by Nigyewe on 21 Nov 19 07:25 PM
Is 2600cals right for me?
why not try 2600 for a week or so and measure your weight loss if not then reduce calories or up your activity. You are quite substantial in size so it seems fair enough to me...depending on activity ...
by spacey48 on 21 Nov 19 03:44 PM
Fitbit sync successful but...
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by abbadabba on 21 Nov 19 02:16 PM
I'm assuming you've ruled out sleep quality and any medical or psychological causes... If not, perhaps speak to your doctor. Otherwise, while it sounds somewhat counterintuitive, exercise can ...
by Kishlette on 20 Nov 19 10:56 AM

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