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chippyite

Joined: Jul 19
Posts: 34

      quote  
Posted: 02 Aug 2019, 06:29
For no real reason yesterday I seemed to go over the calories I allow myself. Think it was the steak I had today am really cutting back. Fatsecret really does help me keep a record of what Im eating and so far today I havent felt hungry. Im beginning to get a bit weepy though. This morning I was out with my husband and burst into tears.
immort777

Joined: Mar 14
Posts: 106

      quote  
Posted: 03 Aug 2019, 02:04
Don't beat yourself up if you went over just that one day. Pick yourself up the next day and stick to it.

Good work so far Smile
chippyite

Joined: Jul 19
Posts: 34

      quote  
Posted: 03 Aug 2019, 04:05
I am trying to go for a walk everyday although not easy because of my pain and all hills here. Have stuck with no eating between meals since I started to diet. Mondays weigh day so hope Ive lost some weight this week.
FullaBella

Joined: Oct 12
Posts: 1,130

      quote  
Posted: 04 Aug 2019, 09:59
Weepy? Food related or having to deal with emotions without using food?



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