Pilates DVD recommendations

previous topic · next topic
madaboutmoos...

Joined: Jan 09
Posts: 48

      quote  
Posted: 30 Mar 2009, 17:36
I am looking for recommendations for a Pilates DVD for a beginner that is easy to follow. Any suggestions?
madaboutmoose aka Carol
Deserve...

Joined: Jun 08
Posts: 333

      quote  
Posted: 31 Mar 2009, 00:37
I like the Stott Pilates. Or movies done by Giam.. they do pilates, yoga and so on.
"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
jessybob

Joined: Oct 07
Posts: 10

      quote  
Posted: 31 Mar 2009, 12:17
I've just started doing Pilates with "Leslie Sansone - You Can Do Pilates" and I like it a lot.

The DVD is made for people who haven't done Pilates before. It includes an instructional segment and two workouts. One workout uses basic mat exercises and the second workout does similar exercises, using a stretchy resistance band.

I ordered my copy on Amazon.com for under $5. http://www.amazon.com/Leslie-Sansone-You-Can-Pilates/dp/B0001DHSDS



Forum Search
Advanced forum search



Latest Posts

How do you record the number of steps under the exercise tab?
Hi I use another app that counts my steps and tells me how many calories I have burnt and I put it under add exercise . - custom exercise. eg Steps, 230 calories, 45 minutes
by cademagalhaes on 23 Sep 19 01:05 PM
Keto
silverlinnings wrote: I am starting ketogenic diet (therapy) today. I have done it in the past and now I am doing it under a doctors supervision, you are welcome to join me! Ketogenic was started by s ...
by benbear76 on 16 Aug 19 05:45 AM
Exercise vs calories
I was wondering if the exercises you enter for the day have any effect on the calories you need? I don't see where the exercises you do is kept track of? If the daily goal is 1500 calories, wou ...
by Collector Girl on 14 Jul 19 01:45 PM
Tracking steps
There is a free iPhone app called "Runtastic Steps", also available for Android. It counts your steps as well as miles. https://www.runtastic.com/en/apps/me
by annerolfe on 28 Apr 19 08:42 AM
What is your basic work-out routine?
Phil wrote: Dynamic Tension. Free weights are great until you sustain an injury. You will sustain an injury eventually. I got severe tendonitis in my elbow after going too heavy doing barbell rows, l ...
by Phil.tx on 03 Apr 19 12:08 PM


Get the app
    
© 2019 FatSecret. All rights reserved.