Starting fresh tomorrow

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Joined: Oct 07
Posts: 9

Posted: 10 Mar 2009, 19:20
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have gained but beating myself up about it won't fix it. Getting on program and focusing an hour a day on my fitness is what will fixt it. I am so grateful for this site and the support found here!

Latest Posts

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So glad to hear,you can somewhat relax. Now that you know the next step is to get help for it. Don't ever think it is a weakness to seek help, it just means you are a strong warrior who will fight ...
by Sunshine and roses on 24 Jul 21 01:39 PM
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I'd say it is good to be at 95% of your calories because that way if you get hungry you still have a little left for a snack.
by Sara7200 on 24 Jul 21 12:08 PM
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On my phone app is water tracker but not here? Also I bought the meal update on the phone but doesn't show here. Any help wold be appreciated. Same sign in>
by Sunshine and roses on 24 Jul 21 11:47 AM
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by LauraFields on 23 Jul 21 12:17 PM
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by Diablo360x on 23 Jul 21 01:15 AM

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