Seeking to lower Cholesterol while having low Carb Diet

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beckyybarra

Joined: Jul 19
Posts: 2

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Posted: 01 Jul 2019, 14:31
dieted all my life, but now need to lower cholesterol while keeping carbs under 100 grams/day....one suggest a diet plan to follow?
liv001

Joined: Oct 09
Posts: 1,153

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Posted: 01 Jul 2019, 18:31
Low carb or Mediterranean would fit in there. To lower cholesterol you also may want to look into exercise.
Orly Girl

Joined: Jun 19
Posts: 17

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Posted: 23 Sep 2019, 11:28
Quit smoking if you do, smoking raises your ldl and lowers your hdl. And regular physical activity, even 30 mins twice a day. Good luck, I'm in the same boat so lifestyle factors are under my control, the rest I'm powerless over, it is what it is.
Orly Girl

Joined: Jun 19
Posts: 17

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Posted: 23 Sep 2019, 11:30
I should add, my Dr. didn't specify low carb, but did say to give up cheese and dairy (a staple in my diet). And to eat less meat.
Sickofdietin...

Joined: Sep 19
Posts: 4

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Posted: 09 Nov 2019, 17:05
I lowered my cholesterol by drinking daily heaped teaspoons of orange flavor fibre drink in water 10 years ago. Doing this bulks you up so that all the pockets in your bowel get scraped, lowering cholesterol. I continue to do this and still have normal levels. Worked for me. Hope it does for you too.



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