how does this work?

previous topic · next topic
joicardinal

Joined: Apr 19
Posts: 5

      quote  
Posted: 24 Jun 2019, 17:09
I consume about 1200 kcal/day and walk about 10 miles a eek. Do I search for and document what I eat?
liv001

Joined: Oct 09
Posts: 1,074

      quote  
Posted: 24 Jun 2019, 20:01
I think that is what most people do. Use the food journal (looks like a plate on the web version) and document everything. And also document workouts. It helps with sticking to the plan and keeping accurate count.



Forum Search
Advanced forum search



Latest Posts

New goal weight
Hi Elaine, I adjusted my goal weight by going in to your page and adding it to your weigh in profile.
by Orly Girl on 13 Oct 19 05:45 PM
A NEWBIE
2017 was my year of the big change. Back Op that went horrendously wrong, as I contacted superbug and gangrene, with organ failing on life support for 2 weeks, in hospital for 18 weeks. Left hospital ...
by wheelchair1945 on 13 Oct 19 09:17 AM
Water
You should drink 1 glass every morning upon waking this supposedly gets your metabolizem going. You should drink 1/2 your weight in oz throughout the day so if you weigh 200 lbs you need to drink 100 ...
by LisaLane1 on 10 Oct 19 10:06 PM
week 1 of lifestyle change
Congrats on getting under way! I started my 50lb weight loss in June. Just counting calories and paying attention, I have dropped my first 25. I know the second half is going to be a LOT harder. Time ...
by xti3 on 10 Oct 19 04:40 PM
My challenge with sugar
BettyJoy wrote: Yes, sugar addiction is a real thing. I have it just like you. Low carb diets work great for me because I love meat and salad. But one bite of a sugar laden cookie or cake and I'm off ...
by Diablo360x on 10 Oct 19 12:53 AM


Get the app
    
© 2019 FatSecret. All rights reserved.