i have to ask .... constipation anyone???

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Joined: Jun 08
Posts: 29

Posted: 13 Jun 2008, 04:32
i know this is a yucky topic Embarassed - but is anyone else slightly constipated on the SBD?

suggestions? thoughts??

thanks .......
*** Krysti

"Ban Stupid People ~ Not Their Dogs"


Joined: Oct 07
Posts: 87

Posted: 13 Jun 2008, 07:20
I did it for one week and didnt go to the bathroom the whole week! thats been 6 weeks ago and i'm still not back to being 'regular' Sad
so even though i have no solution for you, just know you're not alone!

Joined: Jul 07
Posts: 292

Posted: 13 Jun 2008, 08:14
oh yes...this is a common complaint. try to get at least 25 grams of fiber in your diet. there are over-the-counter fiber supplements that you can take too. once you get on phase II and add whole grains and fruits into your diet, that will help alot. in the meantime, lots of veggies and/or a fiber supplement should help.

Joined: Jun 08
Posts: 29

Posted: 14 Jun 2008, 02:00
thanks for the suggestions. i bought some fiber supllements today so hopefully that will help me. i think my abdomen will explode - lol Laughing
*** Krysti

"Ban Stupid People ~ Not Their Dogs"

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