Snacking late at night

previous topic · next topic
Sadiep

Joined: Aug 07
Posts: 1

      quote  
Posted: 13 Feb 2008, 15:10
I am having a hard time trying not to snack at night, especiallly after 9:00 p.m.
Any suggestions.
jkmom99

Joined: Feb 08
Posts: 2

      quote  
Posted: 13 Feb 2008, 15:43
Hi Sadiep
Are you snacking because you are truly hungry or just looking for something to do? If I am truly hungry after 8 pm, I usually grab a piece of low fat cheese or even some yogurt and I still find myself hungry for breakfast.
pohare33

Joined: Nov 07
Posts: 28

      quote  
Posted: 13 Feb 2008, 15:50
i make sure i drink water at night while i'm watching tv, and also chew gum so that i'm not just mindlessly throwing food in my mouth out of boredom.
llcoolsey

Joined: Feb 08
Posts: 12

      quote  
Posted: 14 Feb 2008, 10:43
I have a hard time too with the late-night snacking. I am trying to plan ahead and include a snack in my calorie count for the day since I know myself and it's bound to happen, why not plan for it? It worked beautifully yesterday and it definitely took "the charge" off of having the snack - it wasn't a sneaky forbidden act. Made a difference for me.
There are two things in life - reasons and results. Reasons don't count.
skitz600

Joined: Oct 07
Posts: 35

      quote  
Posted: 14 Feb 2008, 14:13
I try to drink a cup of Camomille tea. It is supposed to help you sleep.
HeatherSirma...

Joined: Feb 08
Posts: 4

      quote  
Posted: 14 Feb 2008, 14:57
I read somewhere that if you will go ahead and brush your teeth right after your last meal, and make it a routine to go ahead and do it as soon as you get done eating, it will start to become a habit not to eat again.
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 14 Feb 2008, 16:28
I usually drink water after about 9:00. It keeps down my urge to snack before bed
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
strawberry19...

Joined: Feb 08
Posts: 47

      quote  
Posted: 14 Feb 2008, 18:14
If you get up very early (I get up and go to the gym around 5:45 am) then you are too tired to even be up around 9 pm....you will just want to sleepSmile Trust me, that works.

Having a cup of tea helps too.




Latest Posts

Habits I've noticed from my "naturally skinny" friends
Luck has nothing to do with it. Genetics, hormones, and metabolism play a big part in body shape/size, however it's also what you feed your face that has a lot to do with it. If you are eating carbs ...
by teravela on 20 Oct 20 01:54 PM
Foco
Gente...bora emagrecer Do dia 12/08/2020 até hoje 20/10/20 foram -7kg ;) Um dia de cada vez Auto controle Vamo que vamo
by Silvia Lunardi on 20 Oct 20 12:03 PM
Dieting.
This is actually slightly random, but i thought i was going to submit this anyway. So i don't actually weigh a whole whole bunch, and i'm not loosing weight because of the fact that i weigh a ...
by parkkji-min on 19 Oct 20 02:42 PM
Breakfast rich in Vit C and zinc
What are your best breakfast recipes that boost your immune system to fight COVID 19? What do you usually prepare for your kids
by BlondVital on 18 Oct 20 09:10 PM
hitting a difficult patch.
I've been struggling with staying on track. Ive been indulging in carbs, sweets and just more food than in the recent past over the last few weeks. Every once in a while I get rebellious and decide ...
by JovialJ on 18 Oct 20 05:57 PM

Get the app
    
© 2020 FatSecret. All rights reserved.