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Joined: Jan 08
Posts: 9

Posted: 23 Jan 2008, 23:06
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that I feel sick in the mornings (nothing to do with pregnancy). This happens most mornings and if I eat breakfast it tends to bring out the morning sickness. Does this happen to anyone else?? Does anyone have any tips to get around this??? I started making a smoothie in the mornings which helped somewhat. Do you think having a smoothie in the morning works the same as having things such as eggs and bacon or whichever you want??

Joined: Sep 07
Posts: 8

Posted: 24 Jan 2008, 04:05
You're right - breakfast is vital to get the metabolism started in the morning. Have you tried different foods? It doesn't have to be a BIG breakfast every day, just something to get your system working (there's nothing worse than an empty stomach). I have porridge with bran sprinkled over it, but you could try something light? Yogurt? Fruit? If I feel sick in the morning I try and force down a pint of water.... that will steady me out after half an hour.
Stay positive. Believe in yourself and you can achieve great things...

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