previous topic · next topic
boo_boo

Joined: Jan 08
Posts: 9

      quote  
Posted: 23 Jan 2008, 23:06
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that I feel sick in the mornings (nothing to do with pregnancy). This happens most mornings and if I eat breakfast it tends to bring out the morning sickness. Does this happen to anyone else?? Does anyone have any tips to get around this??? I started making a smoothie in the mornings which helped somewhat. Do you think having a smoothie in the morning works the same as having things such as eggs and bacon or whichever you want??
Sundance...

Joined: Sep 07
Posts: 8

      quote  
Posted: 24 Jan 2008, 04:05
You're right - breakfast is vital to get the metabolism started in the morning. Have you tried different foods? It doesn't have to be a BIG breakfast every day, just something to get your system working (there's nothing worse than an empty stomach). I have porridge with bran sprinkled over it, but you could try something light? Yogurt? Fruit? If I feel sick in the morning I try and force down a pint of water.... that will steady me out after half an hour.
Stay positive. Believe in yourself and you can achieve great things...



Forum Search
Advanced forum search


Latest Posts

getting started
will this post really post?
by williamburke on 07 Aug 20 05:05 PM
Frustrated and stuck
Also they are used in treating the erectile dysfunction with men, generally older man, but nowadays a lot of younger men have the same problem due to the stressful life and unhealthy living. https://j ...
by Sandresy on 07 Aug 20 01:20 PM
Coping with diet talk
You have to just be grounded and let it go in one ear and out the other. Do not let it get to you. It is that or move... LOL. Yeah come and vent any time
by liv001 on 06 Aug 20 07:55 AM
Diet talk doesnt't trigger me lately
My good friend is on this crazy diet and she was talking about it & I felt like I could be supportive without feeling triggered. You couldn't pry Intuitive Eating from my clutches, I love it so ...
by manicask on 05 Aug 20 12:29 PM
Loss of Appetite
hey there OP, I am wondering how you are doing now? can you update? my wife's feeling similarly - she's not eating enough calories and wonders what it could be? wondering how you feel and what ...
by Nowbout on 05 Aug 20 08:57 AM

Get the app
    
© 2020 FatSecret. All rights reserved.