all about peanuts

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raianne

Joined: Jan 08
Posts: 6

      quote  
Posted: 23 Jan 2008, 02:37
Please enlighten me, how much peanut butter should i take everyday? Is it okay to make it as my snacks in the morning and sfternoon?
mrkc37

Joined: Jan 08
Posts: 3

      quote  
Posted: 23 Jan 2008, 11:32
You have to be careful when it comes to peanut butter. Make sure there isn't any added sugar. As far as the amount, I'd try to limit it to a couple of tablespoons a day.
Janelleas

Joined: Oct 07
Posts: 1,014

      quote  
Posted: 23 Jan 2008, 18:56
there is a limit. limit to one serving per day as specified:
Peanut butter, Natural = 2 Tablepsoons
Peanut butter (reg)= 1 teaspoon

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mrkc37

Joined: Jan 08
Posts: 3

      quote  
Posted: 24 Jan 2008, 06:37
See? I was close!




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