Since starting my diet I...

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Juno

Joined: Aug 07
Posts: 168

      quote  
Posted: 06 Dec 2007, 09:39
Please - everyone contribute to this and it will end up serving as great motivation. Just name somethings that you do now that you didnt before your diet etc.


Since starting my diet I....

...am no longer addicted to white bread, and sandwiches.

...I have lost 11lbs from my highest weight.

...have made lots of wonderful buddies.

...can now do "man press-ups"

...can smile at my body in the mirror.

...eat breakfast everyday.

...drink a lot more water than I did before.

...have had several compliments from friends about my weight-loss.

...look better in dresses.


YOUR TURN! Come on everybody!

Very Happy


"Orandum est ut sit mens sana in corpore sano." Juvenal, Satire X
Mommyof2

Joined: Aug 07
Posts: 51

      quote  
Posted: 06 Dec 2007, 09:44
Since starting my diet I............

-I have lost 45 pounds & still going!
-exercise
-have recieved compliments on weight loss
-am more aware of what I am eating & portion size
-I can finally fit into pre-baby clothes!!! Very Happy Very Happy
lorik

Joined: Aug 07
Posts: 356

      quote  
Posted: 06 Dec 2007, 10:04
Since starting my diet (in 04'Wink...

1. I no longer weigh 260 pounds (thank GOD)!!

2. I can actually find clothes in the juniors dept.

3. I can wear a SMALL in some shirts!!

4. I will actually let my hubby in the bathroom when I'm in the shower or changing!

5. I don't stop at Taco Bell & Long John Silver every other day!

6. I take pix of myself all the time, LOL

7. I can wear my 11 year old sons hoodies as well as mine, hee hee hee

8. I can wear pretty underwear!

9. I don't have to wear a "body slimmer" under my clothes! (ugh, hated that)

10. I actually look forward to seeing family & friends b/c I'm not ashamed of the way I look!

11. I'm not the "fat mom" at school parties...

12. I can actually run on my treadmill. (I started out doing 15 min. of walking and feeling like I was dying)

13. I wore a 2 pc. bathing suit for the first time (in public) after losing the weight!

14. I am more limber (which my hubby likes!!Wink ) LOL
Diets are like a jar of jalapenos.... the choices you make today might just burn your butt tomorrow!!!

"I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it."
Juno

Joined: Aug 07
Posts: 168

      quote  
Posted: 06 Dec 2007, 12:09
Come on folks, get involved!
"Orandum est ut sit mens sana in corpore sano." Juvenal, Satire X
Pking

Joined: Oct 07
Posts: 229

      quote  
Posted: 06 Dec 2007, 12:37
Since starting my diet I....

1. Blood pressure is back to normal

2. Cholesterol is back to normal

3. Exercise 4 times a week

4. Able to run over 3 miles within 2 months
(before I could only run about a block or 2)

5. Rarely do processed sweets, sodas, candy

6. Rarely eat animal products

7. Able to wear clothes 3 sizes smaller

8. Get tons of compliments & phone numbers...heh hehSmile tease

9. Made a few enemies because they think I'm so "all high & mighty" because I don't eat junk foods with them anymore.

10. Started doing research on the food industry in America: Are they telling us the truth about certain foods, or is it biased to make a profit? Cool
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
schell

Joined: Oct 07
Posts: 68

      quote  
Posted: 06 Dec 2007, 12:51
Since starting my diet I

1) lost 12 lbs

2) found a new strength

3) discovered it's ok to falter, just get back up

4) discovered I really do have a carb addiction and it's not just a made up thing

5) understand the importance of good health and that it includes a good diet and exercise

6) know that with a little perseverence (sp?) I really can do it.

7) finally figured out it's ok to reach out to others for support
altoannie

Joined: Apr 07
Posts: 108

      quote  
Posted: 06 Dec 2007, 12:58
Since I started my diet....

I have lost 56 pounds in 10 months!!!

I am looking forward to losing a hundred more and know that I can do it.

I have lost over 20 inches total!

I feel physically so much better.

My arthritis pain is much, much alleviated.

I now have better stamina to stand for ninety minute concerts singing in a Gospel Choir.

I go "swimming" in my old clothes. he he he.

I have received hand me down clothing that I love!

I receive compliments and questions, even from men! WOW

My family & friends are amazed that I am doing this.

I have started exercising again and love it.

I hardly ever have chocolate and am OK with it most days, who would have known?

I eat healthy, mostly un-processed food.

I read food labels and consider the food choices I make. I wonder about all the additives in our foods.

I drink water and tea and hardly anything else....

I no longer need a seat belt extender on planes.

I take better care of myself.

I am learning a new life style and how to deal with life through other means than food.

I am inspiring other people along the way.

What has your weight loss done for you?

Come on share the hope!!!!
altoannie Very Happy
Fired Up Friends!!!
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 06 Dec 2007, 13:28
Since I started my diet.... (this last time, since September)

I lost 18 lbs. (started at 178 )

I am no longer addicted to carbs.

I have control over what and how much I eat.

I have more energy and a better mood.

I enjoy exercising!

I enjoy shopping for clothes!

I am more comfortable in my skin.

I know that I can do this for my lifetime.

I am confident that I can reach my goal weight.

I am less stressed.

I stopped being angry at myself for the way I let myself slip into an unhealthy weight.

I forgave myself.

I started believing my husband's compliments.

I have learned SOOOOOOO much from my buddies on here.

Thanks everyone!

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
Lindsayb1432

Joined: Nov 07
Posts: 2

      quote  
Posted: 06 Dec 2007, 13:51
Since I started my diet....

I'm no longer dependent on Mt. Dew.,

I weigh 10 lbs less than what I did 10 days ago,

I feel a little bit more hopeful of getting out of size 22 and fitting into a size 16 (hasn't happened since 8th grade!)

I don't waste money at Dunkin Donuts anymore!

~Lindsay
Lucybell33

Joined: Sep 07
Posts: 210

      quote  
Posted: 06 Dec 2007, 14:10
Since starting my diet I...

- have lost 37.5lbs in just five months (halfway to my goal weight)

- have dropped three dress sizes, from UK size 18/20 to 12/14

- have started wearing jeans again for the first time in years

- am getting more and more compliments on my diminishing size every day

- am no longer constantly aware of my (facial) cheek flab (!)

- no longer sit on the sofa sobbing about being so fat

- am no longer technically obese (BMI<30)

- feel like I really can be slim again!

Thanks Juno - great post!! Very Happy
My weight-loss journey, so far...
09/07/2007: 210lb - BMI 36.6
20/08/2007: 196lb - BMI 34.2 (1 stone lost)
29/10/2007: 182lb - BMI 31.7 (2 stone lost)
14/01/2008: 168.5 - BMI 29.4 (3 stone lost)
31/03/2008: 151.5 - BMI 26.4 (4 stone lost)
09/06/2008: 139.2 - BMI 24.4 (5 stone lost and goal weight reached!!)
sandrita

Joined: Nov 07
Posts: 7

      quote  
Posted: 06 Dec 2007, 14:52
YOu are such an inspiration to all of us! i'm cheering for youLaughing
biblioholic0...

Joined: Nov 07
Posts: 277

      quote  
Posted: 06 Dec 2007, 15:11
Since starting my diet (10 days ago) I...

...have lost 4 lbs

...look forward to going to the gym

...am excited for the future!

...made some great buddies on here

...am addicted to fatsecret!

This is a great post juno!
drjp

Joined: Nov 07
Posts: 10

      quote  
Posted: 06 Dec 2007, 15:44
Since starting my diet (7 days ago) I have…

Lost 10 pounds
Tracked everything I ate
Started looking at what I use to eat in awe
Increased my water intake dramatically.
Seen that what goes in – what goes out = weight gain (or loss)
Realized that I can do this
Met some great people. Thanks for being so supportive.

Dave
Conviction is worthless unless it is converted into conduct.
-- Thomas Carlyle
Herbie

Joined: May 07
Posts: 68

      quote  
Posted: 06 Dec 2007, 21:09
Since starting my diet I...

Have lost 38 pounds

Feel better about myself

Feel more energetic

Have dropped four pants sizes

Enjoy buying clothes that compliment my body

Enjoy running around with my kids

Have gotten lots of compliments

and, one of the most important, have met some amazing and inspiring people on fatsecret!!

Thanks for starting this thread, what a great idea.Smile
CalorieKille...

Joined: Aug 07
Posts: 128

      quote  
Posted: 06 Dec 2007, 22:49
Since starting my diet, I've...

Lost 52 lbs in 4 months. And, without being miserable...most of the time Smile

Shed the resigned depression which accompanies shopping in the "plus size" department.

Am able to fit into (and appreciate) the beauty of a size 12.

Truly come to appreciate how well I felt and looked at 170lbs--though I used to feel like my world was caving in at that weight. It really is all so relative!

Have gobs more energy throughout the day -- I can actually make plans and do stuff without feeling exhausted at just the "idea" of getting ready to go.

Encouraged/supporteed 2 good friends to start the program as well. One has lost 33 lbs, the other has lost 15.

Really started to understand and exert some mastery over emotionally driven food behaviors. And, like someone else mentioned, more control and forgiveness for slip ups.
CalorieKiller
Cowgirlspurr

Joined: Mar 07
Posts: 61

      quote  
Posted: 06 Dec 2007, 23:56
Very Happy Thanks for sharing. Seeing how you feel really gives me great gobs of encouragment. Keep up the great work.
Hugs Denice
Seriously working on me...Love Laugh Live
Lara33

Joined: Oct 07
Posts: 10

      quote  
Posted: 07 Dec 2007, 02:15
Since starting my diet I've...

- lost 22 pounds in 3.5 months - with (quite) a bit of moaning and groaning, but not as much moaning and groaning as when I wasn't losing weight and getting really down about it.

- exercised regularly and without collapsing in pain or reaching for a bar of chocolate afterwards (yes, I really would eat rubbish straight after doing something which was supposed to make me lose weight - logical huh?)

- stopped having strange pains in my body, especially my knees and back, and wheezing in my sleep.

- got much better skin and muscle tone and stopped getting what my mum calls "pimples" (ugh)!!

- got chatted up by a stranger for the first time in 7 years!

- am no longer morbidly obese, just obese!

- have a lot more cash in the bank - because I stopped eating it all (I was literally spending all my money on buying food and very little else - pretty shameful)

- stopped spending the whole day at work shoving food in my mouth which strangely makes me feel more professional and not like the fat girl doing work experience

- started shopping like a demon - scouring the shops for the smallest sizes I can wear and making a huge deal out of asking shop assistants for those in a loud voice from the changing room

- realised that this is about my long term future and how important it is that I get healthy not only for myself, but for everyone around me who I love


Aah - what a lovely post - I feel all tingly with nice thoughts and positivity now!
Thanks Juno x Wink
psydoc

Joined: Nov 07
Posts: 8

      quote  
Posted: 07 Dec 2007, 07:51
This is a great idea bc it makes one think of the POSITIVE not the negative (ie - omg I am not at my goal wt yet!)

1. I am not terrified to look in the mirror when I get out of the shower
2. I FEEL healthier (which says a LOT)
3. I am celebrating even the small wt losses (.5 lb) because the scale is moving in the RIGHT direction
4. My cravings are decreasing
5. My daughter (who does NOT have a wt problem) is eating more fruits and veggies bc I have the fridge stocked with them
6. I have given up coffee completely (and I have NO migraines anymore)
7. I am starting to feel sexy - which is a change at 49 since my hubby (he is 62) left me a year ago after having several affairs
8. I can see the light at the end of the tunnel

Thanks for the support - bc of this website I have decided to go back to work as a therapist - despite my severe health issues. I am feeling better bc of the program and reading your posts.

Thank you to all of you (even those of you that have never heard of me)

needtotrimdo...

Joined: Dec 07
Posts: 11

      quote  
Posted: 07 Dec 2007, 07:55
since starting my diet (though only 4 days ago)

I have lost 2 pounds

I have quit night binging

I drink 6 glasses of water per day (instead of 0)

I have hope of being thin

I have hope of my bloodsugars returning to normal

I have hope of not having to pull my pants up every 10 minutes

Laughing
luvmyrottie

Joined: Dec 07
Posts: 11

      quote  
Posted: 07 Dec 2007, 09:27
Since starting my life style change, I have...

Lost 30 pounds and counting!

A closet full of gorgeous clothes to wear!

My husband telling me how pretty I look ALL the time!

People thinking I am my son's girlfriend! (poor kid!)

No anxious feelings about being naked! (sshhhh...Very Happy)

A great feeling every morning when I get up!
"For a trim figure, share your food with the hungry."

From the poem "Time Tested Beauty Tips" by Sam Levenson



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