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Asanchez8961
Joined: Apr 19
Posts: 3
quote
Posted: 10 Apr 2019, 13:22
How much weight could you lose in 5 months if you are 185 lbs?
hey
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Tips on starting a diet
I am dieting I use the formula of less than 30 carbs, 40 fat and 1400 calories. Without exercise you still lose but best with some kind of exercise even walking would be good
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