losing 45 lbs

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Joined: Apr 19
Posts: 3

Posted: 10 Apr 2019, 13:20
is it possible to lose at least 45 lbs in 5 months when your 185? and if so how do I achieve this goal the healthy way?

Joined: Apr 09
Posts: 236

Posted: 10 Apr 2019, 15:53
You would have to lose about 2 pounds a week. It can be done - you really need to eat well and exercise every day. So, walk 5 miles a day burning 500 calories, and then also cut down what you eat by 500 calories a day. Losing that much in 5 months takes discipline but I have seen it done. Good Luck!
Every day is a new day.

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