losing 50 lbs

does anyone have any suggestions on losing at least 50 lbs in 5 months! like diets, exercises, anything will help!!! thank you <3

keto

That is a lot of weight to lose in a short time. You may end up with other problems. Do it slow and steady by limiting calories (carbs in particular), and do at least 30 mins exercise a day.

Woww great dear

10 lbs/month is about the quickest you will want to go and it can't reasonably be done, in my experience, without adjusting diet. It is super difficult to try and only workout to a lower weight.

Keto (Atkins, LCHF, whatever you wish to call it) obviously works, but I've found that it is too restrictive. Whenever I need/want to lose weight, I always return to keeping food and activity logs (FS is as good or better than any I've found) and Calories In < Calories Out (CICO) work the best for me. I use a Fitbit for my activity.

Peppermint tea. 6 cups a day, and keep your calories low. I swear, it sounds too simple, but it works.