losing 50 lbs

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Asanchez8961

Joined: Apr 19
Posts: 3

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Posted: 08 Apr 2019, 22:56
does anyone have any suggestions on losing at least 50 lbs in 5 months! like diets, exercises, anything will help!!! thank you <3
hey
phyllis...

Joined: Apr 19
Posts: 1

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Posted: 09 Apr 2019, 14:53
keto
Rosebudlou

Joined: Mar 19
Posts: 1

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Posted: 09 Apr 2019, 19:44
That is a lot of weight to lose in a short time. You may end up with other problems. Do it slow and steady by limiting calories (carbs in particular), and do at least 30 mins exercise a day.
Linacruise14...

Joined: Jan 19
Posts: 3

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Posted: 10 Apr 2019, 05:47
Woww great dear
CMR

Joined: Dec 10
Posts: 175

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Posted: 10 Apr 2019, 09:42
10 lbs/month is about the quickest you will want to go and it can't reasonably be done, in my experience, without adjusting diet. It is super difficult to try and only workout to a lower weight.

Keto (Atkins, LCHF, whatever you wish to call it) obviously works, but I've found that it is too restrictive. Whenever I need/want to lose weight, I always return to keeping food and activity logs (FS is as good or better than any I've found) and Calories In < Calories Out (CICO) work the best for me. I use a Fitbit for my activity.


"Fat, drunk and stupid is no way to go through life, son." - Dean Vernon Wormer, Faber College, Animal House

"I was sick of being fat..." - Drew Carey
Kaya Maganda

Joined: Mar 18
Posts: 4

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Posted: 10 Apr 2019, 09:56
Peppermint tea. 6 cups a day, and keep your calories low. I swear, it sounds too simple, but it works.
-Kaya




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