Creating a food

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francinesegu...

Joined: Sep 17
Posts: 13

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Posted: 20 Sep 2018, 10:49
Good morning, i am recently back on keto and on this site...it is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the nutritional info for it. I'Rolling Eyes Rolling Eyes Rolling Eyes m sure i did it here before can anyone help me?



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To measure, I put Olive oil (for example) in a tablespoon measure, and drizzle as I would from the bottle If there is still oil left in the spoon, I measure that and subtract.
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