I'm one big n=1

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Joined: Sep 18
Posts: 2

Posted: 05 Sep 2018, 15:04
My first time on here, although I'm also active on one Low Carb forum. I've been eating LCHF since 1972, so I know the drill. Maintenance is tough, and for some reason I started gaining last May. I've tried all kinds of experiments to find out why, but so far it's all still a mystery.

I'm a 73-year-old female who gets up at 3:30am every day, rain or shine and walks 3 miles. Been doing this for 4 years now. That, too can be a challenge. I have no dis-eases, aches or pains and take supplements plus one elective hormone. My goal is to be healthy and mobile.Laughing

I do lots of n=1 experimenting. Adding Intermittent Fasting (IF) to my plan in 2016 helped me lose back down to goal. Hate the current slippage upwards. Didn't change anything in my diet or exercise, so I'll just keep on keeping on and hope I find the brake.

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yes, eat less carbs for this diet to work

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