Alternate day fasting buddy

previous topic · next topic
128fatima

Joined: Jul 18
Posts: 1

      quote  
Posted: 29 Jul 2018, 17:01
Hello, I recently started the alternate day fasting method to lose a little over 30 pounds. I’ve been trying to lose weight for years but nothing worked, and I’m looking for a weight loss buddy who’s following this ADF method, (but not necessarily) to get encouragement and support. I’m 17 and 5’5 and my goal weight is around 128 pounds. Comment or message if interested Very Happy
Amy Perrine

Joined: Jul 16
Posts: 1

      quote  
Posted: 03 Aug 2018, 05:46
Hey! I haven’t done that exact style of IF, but have done an eating window of 5 to 8 hours with success. Check out The Intermittent Fasting Podcast it is awesome! I’ve lost about 10 pounds with this approach and nothing else worked before. I find it pretty easy now, though the first couple of weeks were tough.



Forum Search
Advanced forum search



Latest Posts

new here, looking for support
I am a snacker! I get most of my calories, etc from snacks. Ugh! I have always eaten this way, and it usually works for me. Honestly, I think I am back on this site b/c I have been fixing dinner. I eat ...
by beckylw on 20 Jun 19 02:58 PM
I am BACK!
Good luck!
by Nice Matreshka on 16 Jun 19 07:52 PM
Got to get serious
not counting properly , btw the old demanding job is an excuse used by so many people, your body doesn't care how busy or important you think you and your job are it just responds to what you do to ...
by spacey48 on 16 Jun 19 02:10 PM
Me

by annerolfe on 07 May 19 12:17 AM
Keto Lifestyle Buddy
Thank you
by Pippster Bridget on 11 Apr 19 05:36 PM


Get the app
    
© 2019 FatSecret. All rights reserved.