Going to Start Up Again Soon

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icemom

Joined: Oct 07
Posts: 12

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Posted: 05 Nov 2007, 14:37
Well I am going to start the diet again soon. I had been on the Extreme in August and lost 17 lbs. but then I had shoulder surgery in Sept. and well I didn't feel enthused any more. I get the sling off my arm on Wed, I hope, then I will think about starting over again. Still can't exercise, I think that is what is holding me back. But maybe I can just diet for a while, till I heal up. Reading other's posts has encouraged me to try, so we'll see. Thanks all!
Hedder52

Joined: Jan 07
Posts: 44

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Posted: 08 Nov 2007, 12:26
Good luck! You did it once you can do it again!
PositivelyFi...

Joined: Oct 07
Posts: 4

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Posted: 13 Nov 2007, 09:25
Hello! What's "the extreme?"

Diane
psydoc

Joined: Nov 07
Posts: 8

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Posted: 19 Nov 2007, 15:32
Hi
I know this question was asked before, but I couldn't find the response! What is the Extreme fat diet? I have heard it referred to before.

Congrats on the 17 pounds (17 right?) that is terrific!

Take care,

PsyDoc
victorialynn...

Joined: Dec 06
Posts: 71

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Posted: 26 Nov 2007, 22:25
Extreme Fat Smash is a more intense/condensed version of the Fat Smash diet that the celebrities use on VH1's celebrity fitclub.
PositivelyFi...

Joined: Oct 07
Posts: 4

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Posted: 27 Nov 2007, 05:46
Oh, wow! Thanks for explaining! I have been playing around with weight loss efforts since this summer and don't even use this site consistently, even though I think it's great! But I finally have found a "life plan" that I LOVE. I take Isagenix products and I feel UNbelievably good! I read about them in John Gray's Men are from Mars; Women are from Venus book because he recommends them for "happy brain chemistry" to enhance relationships. Boy do I agree! I have more energy, more stable moods, just feel more patient, calm, but don't get fatigued or crave junk food, etc. It's been great. And I've lost 6 pounds so far and I have just started this week. I have also been exercising regularly, but it's been easier since I have the positive mental attitude to do so! Smile
icemom

Joined: Oct 07
Posts: 12

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Posted: 27 Nov 2007, 14:21
Yes, the extreme is a condensed version. I have never tried the Fat Smash Diet, just the extreme. I did lose 17 lbs on it last time in approx 5 weeks. I am the type of person that needs a jump start to keep going. I figure once I get rid of 15 lbs. I can go on the Fat Smash Diet and continue on from there. I just need a little boost. I completed my first day back on the diet yesterday and felt good. No exercise yet, though, shoulder issues, but at least I am back on the diet. Exercise will come soon. I wish everyone luck with any diet they try.



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