Weight lost goal

previous topic · next topic

Joined: Aug 17
Posts: 8

Posted: 17 May 2018, 19:47
Hello all.
I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and this month I loss around 7 pounds, because I stop eating at 8:00 pm, and start back eating at 12:00 pm the next day. Giving my body 16 hours to digest my foods, and it working for me. I still have a long way to go, however I glad, that I back on track.

Lynnette Wilson

Joined: Apr 09
Posts: 226

Posted: 17 May 2018, 22:04
Congrats for getting back on track!
Every day is a new day.
Angel Mahi

Joined: May 18
Posts: 1

Posted: 18 May 2018, 03:28

Joined: Jun 18
Posts: 1

Posted: 21 Jun 2018, 16:29
If you want to push it a bit more, try 18 hours fasting and then food in next 6 hours. Apparently this gives you sufficient long enough time to get ketotic - body turns to the fat stores for energy, especially around the pancreas and liver. Also suggest keeping chest, waist, hip, thigh and arm measurements............

Good luck and well done again.

I am aiming to lose 7kg

Forum Search
Advanced forum search

Latest Posts

How Often Do you weigh yourself?
Every morning when I first get up.
by maewest2020 on 01 Jun 20 06:55 PM
Fit Bit
can you get credit for the steps in fat secret for exercise or only by time?
by msdebb415 on 01 Jun 20 03:56 PM
when i set up my account in fat secret there was a spot where i could add fit bit to fat secret. i failed to add it then. I would like to know, once i have set up fat secret, where can i amend and add ...
by msdebb415 on 01 Jun 20 01:45 PM
what is your goal weight, 5'3 and 5'4 ladies?
125 I used to be 115, but at 43 I'm trying to be more realistic, I'm a curvy build anyway and really just want to loose my weight in my waist.
by shannonulynn on 28 May 20 06:25 PM
Calories burned
If you go under My FatSecret; then to My Toolbox look for and click on My Diet; scroll down and click on e: setup/change RDI (Recommended Daily Intake) that will tell you how many calories you should ...
by KACMAC on 08 Apr 20 08:03 PM

Get the app
© 2020 FatSecret. All rights reserved.