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happypurse Joined: Oct 07 Posts: 1	quote Posted: 29 Oct 2007, 11:41 Can anyone tell me how to get started on fatsmash..
dazedat53 Joined: Oct 07 Posts: 4	quote Posted: 29 Oct 2007, 13:20 If u go into the Diets on the top of the page and then go to Fat Smash it shows u some guidelines. Hope this helps and welcome!
Mindy Cherry Joined: May 07 Posts: 7	quote Posted: 29 Oct 2007, 13:25 First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group. foreverdieting

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