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happypurse

Joined: Oct 07
Posts: 1

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Posted: 29 Oct 2007, 11:41
Can anyone tell me how to get started on fatsmash..
dazedat53

Joined: Oct 07
Posts: 4

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Posted: 29 Oct 2007, 13:20
If u go into the Diets on the top of the page and then go to Fat Smash it shows u some guidelines. Hope this helps and welcome!
Mindy Cherry

Joined: May 07
Posts: 7

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Posted: 29 Oct 2007, 13:25
Smile First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group.
foreverdieting




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