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Joined: Oct 07
Posts: 1

Posted: 29 Oct 2007, 11:41
Can anyone tell me how to get started on fatsmash..

Joined: Oct 07
Posts: 4

Posted: 29 Oct 2007, 13:20
If u go into the Diets on the top of the page and then go to Fat Smash it shows u some guidelines. Hope this helps and welcome!
Mindy Cherry

Joined: May 07
Posts: 7

Posted: 29 Oct 2007, 13:25
Smile First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group.

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet