Intermittent Fasting & Weightlifting

previous topic · next topic

Joined: Mar 18
Posts: 8

Posted: 23 Mar 2018, 07:23
What is your experience with intermittent fasting and weightlifting?

Do you lift fasted?

When do you break your fast?

What are your results?

How much protein?

Do you have any other advice or comment about IF and weightlifting?
Slayer of Dragons, Breaker of Chains

Joined: Jul 14
Posts: 36

Posted: 10 Sep 2019, 15:07
My wife does IF and has done well (more than three, less than six months). She goes to a class at the YMCA where everyone does the same weight training exercises simultaneously, and goes fasted in the mornings. She drinks plain black coffee and a lot of water, and carries some boiled eggs with her "just in case" she has an issue. So far, she is happy to do it that way and says she feels energetic. Not going to tell you her age, but I'm 65 and younger than she is.

Forum Search
Advanced forum search

Latest Posts

Cheat day
This has probably been asked many times before, but I'm a newbie to this website and I appreciate any advice. Is it good/normal to have a cheat day every week? I've been trying hard to follow ...
by euclid1997 on 03 Jul 20 11:32 AM
upping protein
Your dietary cholesterol has almost no impact on your blood cholesterol. I thought it was common knowledge: Go ahead and eat ...
by Sjgrand on 03 Jul 20 08:01 AM
When the going gets tough, the tough fast
I had been a very strict keto Taliban for 3 years. I lost a lot of weight at the beginning, going back down from 110Kgs to 91kgs in 8 months, without cravings or anything. Well, I am a 51 y.o. guy who ...
by Sjgrand on 02 Jul 20 11:49 PM
Wave Your Flag Cake!

by mcdonald149 on 02 Jul 20 09:22 PM
Loss of Appetite
I started my diet on 4/20/2020. I had lost 80 pounds in 2017, and was an idiot and ate like a pig when the 'Rona started and the gyms closed. I gained 35 pounds in 3 months. So I started counting ...
by OneLessFatAss on 02 Jul 20 04:51 PM

Get the app
© 2020 FatSecret. All rights reserved.