Hi! I'm B-A-C-K

previous topic · next topic

Joined: Jul 07
Posts: 4

Posted: 19 Oct 2007, 12:22
Been away awhile, got discouraged gained 2 pounds gonna give it another try.
I am going to try a less stressful approach to this.
I am way to hard on myself which caused me to drop out last time. Not losing fast enough.
Gonna be happier this time around
Mindy Cherry

Joined: May 07
Posts: 7

Posted: 19 Oct 2007, 19:01
Smile Don't get discouraged. It is better to loose the weight slowly, this way you will keep it off. Afterall this weight has been around for a long time, so it will not come off overnight. It will come off, just keep on eating healthy.

Joined: Oct 07
Posts: 27

Posted: 20 Oct 2007, 19:10
We would all like to be superman and just go into out phone booth make a quick change and come out a different person.

But that just aint reasonable!

I am half a person overweight and I am just trying to take on a life style change to become healthy and live healthy. If I am eating better and more important moving more(exercising) and just increase those efforts bit by bit and the scales are on a downward direction however slow then my life is improving. I am 47. I have got another 40-50 years of living to do. It doesn't have to all happen by next weekend. Set achievable goals. I've got 100lbs to loose. Its so much easier just to worry about the first 10. How do you at an elephant - one bite at a time.

Latest Posts

No Time like the Present to Get IT Back!!!!
12 months ago today my mom took her last breaths and her pain was gone. That day was made more difficult in that Presley had passed a few months prior and Mom did not know. She was unaware because of ...
by bikebigred on 23 Jan 21 12:13 PM
I'm Back!
Congrats and welcome back. Yeah, those pounds can creep up. I don't know how much time you spend behind a desk, but I used to keep a light dumbbell and grip strengthener in the office. Maybe food ...
by mperry600 on 18 Jan 21 12:42 PM
Hello! My first day here and not sure I'm quite ready to record yet. I'm a "My Fitness Pal" user and found this app recommended on healthline.com I think I might like this app better ...
by CrescentChi on 18 Jan 21 12:21 PM
Hi I am Sandra
Welcome! This site can definitely help you.
by DebtorDeficit on 13 Jan 21 01:27 AM
Hi Everybody
Hey Kathryn, I hope you have a great year.
by DebtorDeficit on 10 Jan 21 06:14 PM

Get the app
© 2021 FatSecret. All rights reserved.