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tinagarfield...

Joined: Nov 17
Posts: 4

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Posted: 06 Nov 2017, 21:41
I am new here. Needing help... I have diabetes and other health issues. Had a radical pericardectommy in 2014. DAMAGED liver from cardiac liver cirrhosis, da,aged lungs. Dr's. Are continuously after me about weight, I'm doing all they want me to, but weight is not coming to off.

In need of recipes, encouragement, and ideas. I am trying to do keto diet with very few carbs.

Thanks in advance
TomLong

Joined: Jul 14
Posts: 36

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Posted: 08 Nov 2017, 16:56
You've come to the right place. There are a lot of keto fans on this site; just look around and keep posting. Quite a few refer to their method as LCHF, so look for that, too.
tinagarfield...

Joined: Nov 17
Posts: 4

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Posted: 09 Nov 2017, 12:54
Thank you Tom. MY week has been screwed up this week. Sleep study, change in my pulmonary exercise program from afternoon to morning. Due to illness it's difficult to get up with enough time for breakfast any tips for something on the go?
TomLong

Joined: Jul 14
Posts: 36

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Posted: 09 Nov 2017, 14:21
I'm not on LCHF or Keto, so I'm not the best resource. The only thing I know is legal is meat and cheese. But I can recommend you find the following members:
From371to184, dboza, paularichardson, T8U9, Bluecoaster.
T8U9 always posts some delicious looking food. Also, I was just invited to a new group that is keto. I'll look that up and get back to you.
TomLong

Joined: Jul 14
Posts: 36

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Posted: 09 Nov 2017, 14:25
The Big Fat Lie - Embracing Fat in your lifestyle.
This is a Keto / LCHF group.
tracyleed

Joined: Nov 17
Posts: 9

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Posted: 09 Nov 2017, 17:05
If you start following Keto, you could make a bullet proof tea or coffee in the mornings. I often cook bacon or egg muffins ahead of time, so I can grab them on the go.
tinagarfield...

Joined: Nov 17
Posts: 4

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Posted: 09 Nov 2017, 17:18
Thank u so very much! Do you know if I can print my food journal to bring to an appointment tomorrow
tracyleed

Joined: Nov 17
Posts: 9

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Posted: 09 Nov 2017, 21:41
I am too new yet to know he w to the print unless you tried printing screenshots
TomLong

Joined: Jul 14
Posts: 36

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Posted: 10 Nov 2017, 08:11
I only know how from an iPhone:

Go to "More" at bottom of screen.
Select Diet Calendar.
Scroll to bottom of calendar.
Select the icon that looks like a box with an arrow pointing upward from inside (think "outbound" on a desk).
This will open "Export", where you can choose "Full Month", "Detailed Report", etc. This is the part that can be tricky to get what you want. Experiment.
I always have used PDF as the format. Easier to print.
When you click the email button, you need to send it to somewhere you can retrieve it and print it, or send it to your doctor.



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