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Joined: Aug 07
Posts: 1

Posted: 13 Aug 2007, 14:10
Very Happy Hello everyone, I'm new to this diet and new to this site-can anyone tell me the pros and cons of the Fat Smash Diet?
Creating a better image for Me!

Joined: Jul 07
Posts: 11

Posted: 13 Aug 2007, 16:16
You are SUPPOSED to give up coffee! I cut back on the amount I drink, use soy milk instead of half and half and use no sugar. That is a con for any coffee drinker! The pros would be the use of vegetables and fruit. It is a great diet!
"I come from a family where gravy is considered a beverage." Erma Bombeck

Joined: Jan 07
Posts: 44

Posted: 13 Aug 2007, 16:30
It is truly a great diet...either the Fat Smash or the Extreme Fat Smash...which ever you decide. There are a lot of pros and cons, but if this is truly what you want to do then it is nothing but cons! Set your mind to it and you can do it. Very strongly recommend that you get the book no matter what. You can get the info from others on this site, but the book is the best! Wishing you the best of luck!

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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