making progress!

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justjt

Joined: Jan 17
Posts: 1

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Posted: 12 Feb 2017, 19:42
I'm down 21 lbs since before Thanksgiving, started at 276 lbs!
Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein daily.
Today I went back to the track at the local high school and ran 4 x 400 meters, with 200 meter walks in between. That felt really good, it has been maybe 6-7 years since I ran regularly. I'm taking back my health!
Ingria

Joined: Oct 11
Posts: 675

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Posted: 12 Feb 2017, 20:05
justjt wrote:
I'm taking back my health!


Bravo! This is the best thing you can do for yourself and those who love you.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
XshapeshiftX

Joined: Nov 14
Posts: 185

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Posted: 13 Feb 2017, 07:58
It seems like you are really motivated, good work!
Don't give up what you want MOST, for what you want at the MOMENT.
SJWNana

Joined: Jan 08
Posts: 33

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Posted: 20 Feb 2017, 20:10
doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......



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