Keto eating

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Bearcat17

Joined: Nov 10
Posts: 17

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Posted: 30 Jan 2017, 08:54
Is anyone else doing a Ketogenic lifestyle way of eating? Have done it before for awhile and did well, but slipped back into carbs again. I started again last week and lost 7 lbs. The level of satisfaction is through the roof! The research that I have done shows this is the best way to BEAT type 2 diabetes... that's goal. Nothing about this comes close to the typical American diet. You'll notice I didn't say Keto diet, 'diet' always suggest "I'm just doing this till I loose weight", or what ever. I believe all of us need to view what we are doing is in fact a lifestyle change.

I will keep you posted
dewy333

Joined: May 14
Posts: 8

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Posted: 30 Jan 2017, 10:03
I've been keto/LCHF since August 2017. I am down 40lbs (with several "off the wagon" moments. I very much love this way of eating! I use a forum www.ketogenicforums.com. It is an amazing fountain of information and they have a lot of help for people who are managing type 2 diabetes. Good Luck!
Never give up on a dream just because of the time it will take. The time will pass anyway.
gokona

Joined: Aug 12
Posts: 19

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Posted: 30 Jan 2017, 12:59
HI, I'm on Day 4 of my Keto life and so far I'm good. Doing my best not to focus on the negative adjustment scenarios, since I know I could easily talk myself right into one Sad. So far I am excited and motivated and hopefully with help from similar minds here I will reach my goals of a new healthy life style.
Here's to living the KETO life!
fitandblesse...

Joined: Jan 17
Posts: 1

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Posted: 31 Jan 2017, 10:04
Hello- I have slowly been losing, but my pics reflect a bigger picture. Don't get stuck on the scale as it doesn't show you what's gong on inside your body!! ROCK ON with #ketoLife
rontravis

Joined: Feb 16
Posts: 20

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Posted: 31 Jan 2017, 10:25
Yep! I went KETO around summer 2016 and am down 96lbs and off daily insulin injections! My 1 yr checkup is 1 Feb 2017(I was told 2-5 years to live 1yr 6 days ago). My sugar went from 345 to 95 in a year! KETO ON BABY!
anne m kane

Joined: Mar 14
Posts: 1

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Posted: 31 Jan 2017, 10:31
What is KETO
rontravis

Joined: Feb 16
Posts: 20

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Posted: 31 Jan 2017, 10:35
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
http://www.ruled.me/guide-keto-diet/
ieGod

Joined: May 10
Posts: 207

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Posted: 01 Feb 2017, 11:35
I've done it before. It's... ok. Doesn't suit my present needs. Depends entirely on your goals. If it's working for you that's really good!

There's a pretty active keto subreddit as well as one dedicated to exercise/lifting weights that's keto centric.

http://reddit.com/r/keto
http://reddit.com/r/ketogains

Good luck!
Ketze

Joined: Dec 16
Posts: 3

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Posted: 02 Feb 2017, 19:17
Loved the Zone, loved paleo, loved intermittent fasting then found keto. LOVE. Began 10/2016. Lost 19 pounds so far with many more to go. More importantly I regained energy I thought was gone forever. Inflammation way down, moods improved. I don't have cravings and when I do eat the food is so incredibly delicious and satisfying. I still do IF. That, I believe, was the greatest tool in controlling appetite and focusing on my body's true food needs.



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