Stubborn Fat

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mskestrela

Joined: Apr 16
Posts: 48

      quote  
Posted: 23 Sep 2016, 18:14
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
A journey of a thousand miles begins with a single step. ~Confucius
fred4win

Joined: Jan 16
Posts: 71

      quote  
Posted: 24 Sep 2016, 06:42
belly fat is the hardest to lose and the last cause it was the first you gained when you got fat in the first place....just that simple.
fred
XshapeshiftX

Joined: Nov 14
Posts: 185

      quote  
Posted: 25 Sep 2016, 12:35
Build up your abs and you'll burn belly fat faster. Stronger core burns fat
Don't give up what you want MOST, for what you want at the MOMENT.
spacey48

Joined: Oct 12
Posts: 465

      quote  
Posted: 25 Sep 2016, 16:39
XshapeshiftX wrote:
Build up your abs and you'll burn belly fat faster. Stronger core burns fat



sorry but this is utter nonsense

you cannot spot reduce fat no matter what you do outside of liposuction

cant believe people still spout this stuff these days
jeffpa

Joined: Sep 16
Posts: 4

      quote  
Posted: 26 Sep 2016, 13:00
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
capeprimrose

Joined: Sep 16
Posts: 3

      quote  
Posted: 06 Jan 2017, 02:17
You are dead on about the genetics! Love the truth of it!



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