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Joined: Dec 09
Posts: 68

Posted: 17 Jun 2016, 17:05
Does anyone drink apple cider vinegar for weight lost. I know after you eat too much it really makes you feel better.

Joined: Dec 15
Posts: 33

Posted: 18 Jun 2016, 06:32
I drink a tablespoon of it in a full glass of water daily. It is part of my nutrition mission. I have read of all the health benefits to it so even if it has not been responsible for my weight loss, i know that it is benefiting my health.
"No longer living to eat<<<<< but eating to live! "

Joined: Apr 13
Posts: 1

Posted: 18 Jun 2016, 12:47
Because vinegar is so acidic, it helps the digestion process speed upa little faster. It's good for multiple health related issues .. Gas, bloating, constipation, headaches..and if course aiding in weight loss. A tablespoon with about16oz of water daily is very helpful. Very natural remedy.

Joined: Feb 16
Posts: 5

Posted: 18 Jun 2016, 18:47
I am starting this tomorrow I got the apple cider vinegar with mothers in it but wasn't sure how much to use

Joined: Jul 10
Posts: 3

Posted: 19 Jun 2016, 14:22
Two tablespoons of ACV with mother in 8 oz of water is my daily plan. I don't really enjoy it but I DO like the way I feel when I stick to the regimen.

Joined: Feb 16
Posts: 5

Posted: 22 Jun 2016, 15:46
Ok thank you

Joined: Jun 15
Posts: 3

Posted: 23 Jun 2016, 23:38
I've heard of this too! Mix 2 teaspoons in 8 oz water with 1 teaspoon of honey. Very good or weight loss. I know someone who uses it everyday. I have tried it, liked it but never have it everyday. A lot of benefits as mentioned in the earlier posts!

Joined: Jun 16
Posts: 1

Posted: 24 Jun 2016, 00:30
Research shows the reason it can benefit you during weight loss is because it can help reduce blood sugar levels when taken with meals. This can prevent the energy crash that happens when blood sugar rises and falls too quickly.

This crash leads to cravings and fatigue, which are a dieter's worst enemy. I believe the proper dose is 2 tablespoons. I also think I read somewhere that the mother must be in there with the vinegar, or else it isn't as effective, but I don't know for sure.

Apple Cider Vinegar Diet

Joined: May 16
Posts: 1

Posted: 24 Jun 2016, 21:13
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.

Joined: Jul 17
Posts: 15

Posted: 17 Jun 2019, 11:34
How can you get it down? I gag every time I try it. The ๐Ÿ‘ƒis awful!

Joined: May 13
Posts: 8

Posted: 17 Jun 2019, 14:05
I always add it to my cucumber+radish+parsley salad

Joined: May 18
Posts: 1

Posted: 01 Jul 2019, 07:02
A teaspoon honey, 1 TB Apple cider vinegar mixed in water, drink with straw to keep taste off tongue.

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