help with constipation

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owlfeathers

Joined: Feb 13
Posts: 52

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Posted: 08 Jan 2016, 10:21
prunes ? basically suffering with problem
any one got any tips for this problem
Eberzmom

Joined: Apr 11
Posts: 1

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Posted: 08 Jan 2016, 10:24
Have you tried probiotics?
Rguarino

Joined: Oct 15
Posts: 27

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Posted: 08 Jan 2016, 10:24
coconut oil
Rachel G.
cltenhoopen

Joined: Jan 16
Posts: 1

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Posted: 08 Jan 2016, 10:26
Peaches and pears help, too. Or a tablespoon of dark karo syrup in 2 ounces of water. I got these suggestions from a pediatric nurse when my son needed help.
Penlan

Joined: Nov 15
Posts: 76

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Posted: 08 Jan 2016, 10:42
Difficult to give hard core advice as your food diary is incomplete. You don;t say if the problem just started? What had changed in your diet? Or is it a long term thing you have gotten fed up of?

A quick look at your food diary shows a remarkable lack of veg and fruit of all kinds... So I say up the fresh veggies and fruits, drink more water (!) and let your body and food work for you. Golden linseed helps too. Eat clean proper basic food. You may have a also have a food intolerance such as for wheat or grain, even whole grains, which bungs you up.
Everything in moderation, even excess.
wholefoodnut

Joined: Jul 12
Posts: 3,906

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Posted: 08 Jan 2016, 13:47
Licorice root tea
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri
mummydee

Joined: Feb 10
Posts: 2,921

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Posted: 09 Jan 2016, 05:57
Coconut oil , hemp seed, psyllium, flax seed, any of these sprinkled on whatever you're eating will help.
and drink a mix of camomile tea with peppermint...
If it is a plant, eat it, if it comes from a plant, don't!
MissDeb1

Joined: Jan 16
Posts: 7

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Posted: 09 Jan 2016, 20:35
Bulletproof coffee: coffee, 1 tbsp.coconut oil, 1 tbsp. grass fed unsalted butter, sweetener(optional), a little heavy whipping cream (optional), you can also add 1/2-1 tsp. cinnamon & a dash of pure vanilla extract if you like.
If you drink BP coffee, you shouldn't have any bowel issues.
Also make sure you get enough water and exercise.
“Fat is not the enemy in your diet. Fat is your friend.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

FluffyMe

Joined: Nov 11
Posts: 32

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Posted: 10 Jan 2016, 18:22
This is not the healthiest thing to post on this kind of site, but a diet Dr. Pepper always works for me!
Hosshead54

Joined: Jun 14
Posts: 3

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Posted: 10 Jan 2016, 18:25
And its tastes awesomeWink
FluffyMe

Joined: Nov 11
Posts: 32

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Posted: 10 Jan 2016, 18:57
Tru that, Hosshead!
MissDeb1

Joined: Jan 16
Posts: 7

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Posted: 10 Jan 2016, 19:46
I don't know why diet Dr. Pepper's do BUT they do make you go!
“Fat is not the enemy in your diet. Fat is your friend.”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

gardengranny

Joined: Oct 15
Posts: 12

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Posted: 10 Jan 2016, 19:55
water water water works for me Smile I also drink coffee and am told it helps, however don't really know.
Penlan

Joined: Nov 15
Posts: 76

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Posted: 11 Jan 2016, 00:08
Dr Pepper - could be the phosphoric acid or the artificial sweeteners.....

The jury is still out on whether caffeine makes people go, as decaff coffee works too.
Everything in moderation, even excess.
NOO6767

Joined: Jul 12
Posts: 8

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Posted: 11 Jan 2016, 02:36
Bring on the Broccoli it is great for fibre along with green tea
Healthyme15

Joined: Jan 16
Posts: 1

      quote  
Posted: 12 Jan 2016, 07:19
owlfeathers wrote:
prunes ? basically suffering with problem
any one got any tips for this problem


Hello,

I will be recommending you this Digestic from Mimonis. This is the one we used in our family when one member of us get constipated. We are relying on it as it gives us great result.



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