Grocery list

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Nesie160

Joined: Sep 13
Posts: 13

      quote  
Posted: 08 Mar 2015, 15:46
Am about to go grocery shopping for myself. I want to lose 2 lbs this week. Taking it one week at a time. I need a good grocery list to help me make good healthy meals. I have no idea what to buy.
And am on a budget.
LindaLee14

Joined: Jan 15
Posts: 20

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Posted: 08 Mar 2015, 16:16
I would stick to fresh vegetables and lean protein. Kale and spinach is inexpensive as is chicken (remove the skin) and tuna in water. Just stay away from processed food and you should be fine. Best of luck to you.
Nesie160

Joined: Sep 13
Posts: 13

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Posted: 08 Mar 2015, 18:12
Thanks alot. How about fruits. If you were to chose from 6 fruits for weight control, what would they be?
puhpine

Joined: Sep 11
Posts: 265

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Posted: 08 Mar 2015, 18:20
banana (potassium), tomato alternative for fat sauces (debatable if that is a fruit), apple (sauced, heated, juiced, you name it), cucumber (pickled or not)(again debatable) and granberries (stool)
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