IS IT NORMAL?

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Kcoppola

Joined: Dec 06
Posts: 2

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Posted: 21 Dec 2006, 23:17
I've been on Atkins for two days and have gained three pounds. I have counted carbs, not exceeded my 20g's. Is this normal? How long until Ketosis begins and fat starts to burn?...Help!Shock
[i]kcoppola[/img]
jeff

Joined: Sep 06
Posts: 13

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Posted: 22 Dec 2006, 04:22
I did Atkins years ago and the fat starts burning within the first 2 weeks and gains a head of steam after a few days. Try and do some exercise as well, it will help alot.
Kcoppola

Joined: Dec 06
Posts: 2

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Posted: 22 Dec 2006, 09:18
Thanks! I actually lost 4 pounds overnight. I'm thinking water, but I feel better.Very Happy
[i]kcoppola[/img]
Mary2

Joined: Sep 06
Posts: 23

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Posted: 25 Dec 2006, 22:51
With Atkins you will most definitely rip through some early weight loss. It's fantastic like that. Just as long as you don't crave some carbos. Smile
mary2 the incredible disappearing woman
yfinley

Joined: Feb 11
Posts: 69

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Posted: 19 Feb 2011, 20:48
Hi, have you been counting Carbs or the Net Carbs? you need to count only the net carbs? Good Luck
Starting Weight 203.8




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