Maximum heart rate

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Joined: Oct 06
Posts: 3

Posted: 17 Dec 2006, 11:08
Here are the formulas for finding your maximum heart rate.

The simple version is
220 - your age

or to be difficult

Men: 210 - (1/2 your age) - (.05 x your body weight) + 4
Women: 210 - (1/2 your age) - (.05 x your body weight)

Joined: Sep 06
Posts: 25

Posted: 21 Dec 2006, 05:48
What should a good resting heart rate be. Not for people who are super fit but for those that are not totally unfit.


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