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Cecilia de...

Joined: Jan 15
Posts: 2

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Posted: 02 Jan 2015, 02:54
I really love this new lifestyle!
I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited!
Sleeping much better now!
Had a craving for chocolate yesterday, but did not give in.....had a handful of olives instead.Very Happy
wordvise

Joined: Jan 15
Posts: 5

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Posted: 02 Jan 2015, 03:12
great going... stay strong
Cecilia de...

Joined: Jan 15
Posts: 2

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Posted: 02 Jan 2015, 03:19
Thank you!! Will do...
ellen...

Joined: Dec 16
Posts: 7

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Posted: 19 Dec 2016, 20:21
I started the Keto Diet 7 days ago. I am diabetic, and my A1c had jumped to 9.1. Funny how people were high fiving me for a 9.1. I was about to cry because it went from 7.1 to 9.1 and two years ago it had been 6.3. On the Keto Diet, I have lost 4.4 pounds and my fasting glucose level has come down from over 200 to the 140s and my second testing is running from 116 to 130. All in just a week and my doc wanted to put me on insulin! Nope, not as long as I can just eat the Keto way. I have more weight to shed so I am really hoping this WOE works on all levels.
kasiexo

Joined: May 14
Posts: 1

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Posted: 19 Dec 2016, 21:21
That's awesome! well done!



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by member croclacrimae
yes, eat less carbs for this diet to work