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titleagent

Joined: May 14
Posts: 24

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Posted: 26 Jun 2014, 09:22
A well meaning co worker brought donuts today! Resist. Resist. Resist.



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Fast 800
And the system is stupidly easy on paper(CICO). The hard part is adhering to it. The more you do it, the easier it gets though.
by Diablo360x on 15 Nov 19 03:47 AM
Hello
Welcome! A place to log (and sometimes vent :)) helps.
by immort777 on 14 Nov 19 03:59 AM
I need advice
They probably are things that are minimally processed and high in fiber and full of vitamins. THings like vegetables even starchy ones are leaner, then even the most rustic wheat or rice or quinoa. If ...
by Draqonelle on 13 Nov 19 05:06 PM
WALK A LONELY ROAD
Doing cheating means you are not loyal to yourself. I also use to did this in the morning. But I only end up gaining a lot of weight. When I was doing a job for https://leatherchase.com/events/black-f ...
by patriciasperry on 13 Nov 19 06:23 AM
Keeping the faith
Just a thought. The more I think about food, the hungrier I get. For that reason I've never kept a food journal. Instead I like to record my mileage - walking and biking. That motivates me to stay ...
by dcwalker on 08 Nov 19 11:30 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins

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