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Joined: Sep 13
Posts: 2

Posted: 04 May 2014, 01:36
Day 3 of fat fast.

Down 1.7 kgVery Happy

After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight dropping off. I don't understand why people complain about Fat fast. With a little bit of willpower, you feel better, you sleep better and the weight is going down.

Joined: Feb 14
Posts: 15

Posted: 04 May 2014, 18:24
Congrats, Rogerlexx! It sure feels nice, doesn't it?! Hopefully this will get your system "in the groove" of losing, and when you return to Atkins it will continue. I think someone told me your weight sometimes goes up just a bit after you get off the fast, but I could be wrong. Atkins, and related research, has sure changed my view of eating fats!

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins