Comfort eating

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Nawog

Joined: Dec 13
Posts: 3

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Posted: 04 Jan 2014, 07:57
I have started eating instant porridge oats when I need to snack, it is quoted at 187 calories per sachet, hope this true as I eat a lot of it.
Snoogies

Joined: Jan 14
Posts: 16

      quote  
Posted: 04 Jan 2014, 08:43
Calories seem right (plain is 100, flavoured between 150 -220). Be careful, carbs are very high compared to fat and protein, sodium also high. Better off to find a high protein and high (good) fat snack, that will make you feel satisfied for a longer time. Have you tried Quest Protein Bars? Very high protein and only 5 net carbs compared to 25 in instant oatmeal. Just a thought...
Cheers Snoogies

"I'm not losing weight. I'M GETTING RID OF IT! I HAVE NO INTENTION OF FINDING IT AGAIN"
Nawog

Joined: Dec 13
Posts: 3

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Posted: 04 Jan 2014, 09:46
Thank you for info will have a look around and see what I can find.
mummydee

Joined: Feb 10
Posts: 2,951

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Posted: 04 Jan 2014, 09:59
or buy real steel cut oats and make a batch then snack on it. It won't have the processed crap that goes into those packages.
If it is a plant, eat it, if it comes from a plant, don't!
Nawog

Joined: Dec 13
Posts: 3

      quote  
Posted: 04 Jan 2014, 11:04
I haven't heard about that but will check out my local supermarket. Thanks





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