what is your goal weight, 5'3 and 5'4 ladies?

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dianamom

Joined: Sep 20
Posts: 1

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Posted: 30 Sep 2020, 18:01
I'm 5'2". I feel I would be most confident at 115 lbs, which is why that's my goal weight. My lowest was in college at 104 lbs but that was very difficult to maintain - a lot of gym time which is almost impossible these days as I now have 2 children. I'm currently 148 lbs. In the last 5 years, my lowest weight was 135 lbs and heaviest at 170 lbs.
ESPPrice

Joined: Sep 20
Posts: 1

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Posted: 21 Oct 2020, 11:13
I am 5'3" and I am 66 yr old. So not sure what I should weigh. My high was 190 but I am now below 170. I need to take off at least another 10 pounds to help my back pain. It comes off very slowly when you get older. Even with a lot of gym workout time on the treadmill and weights. I will feel better with losing weight. But what is a realistic goal for me? I was thinking 150, but the charts probably say lower than that.
punky12345

Joined: Oct 20
Posts: 1

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Posted: 22 Oct 2020, 21:22
I had a sedentary job for 32 years. At the mercy of anyone to bring me anything to eat. I am now 63 retired, grandkids all grown. It is ME time, I have a very supporive husband. I started in July and am now down 50 pounds. Highest weight was 273 now 223. I want to lose at least 40 more. I am determined and dedicated. I have set a goal now for 10 pounds off. After that I will set another one. I am so happy for all of you!
Fiberoptic

Joined: Apr 19
Posts: 64

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Posted: 11 Nov 2020, 17:38
I am 5'4" and 62 year old woman retired . I hit 177 and got down to 150 by changing eating habits in approximately 8 months. I am hoping to lose 5 more by the new year. I can live with 145, feeling great and gaining some muscle instead of flab. In the new year I intend to resume losing, but just one pound a month so that in just over a year I will be 133 pounds. That seems healthy and realistic to me.
donnacole

Joined: Nov 20
Posts: 4

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Posted: 13 Nov 2020, 11:44
Hi that is my goal also (133). I am 63 and 4'11'. I found a youtube lady I love to stretch with. it is Fabulous 50's. and I stretch then do another video with her. For 60's person it works well and I am not usually discouraged. I am at 147. and began this program 3 days ago. I will weigh only once a week for my own sanity Plus I feel the need the cheat when I lose.
ORshelly

Joined: Nov 08
Posts: 2

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Posted: 14 Nov 2020, 19:35
I am 52 and I am 5/4" and I want to be down in the 160's range. I've been all over the map, and have been as low as 112. 130's to 160's for me is right. I am going to try for the bigger number first. I am at 206.7 and started at 222 back in July. I just started the AIP to get rid of inflammation. I hope to lose about 1-2 per week and will work hard to make that happen.
I wish you the best of luck in your health and weight loss journey.
Shelly
Every minute is a new one
luvswz

Joined: Oct 19
Posts: 8

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Posted: 13 Jan 2022, 20:57
I really let it go for quite some time. Went to town on unhealthy but tasty foods. Need to get back to healthy track!

5'3" Small boned
CW: 112 lbs
GW: 99 lbs - 105 lbs
Brigit123

Joined: Jan 22
Posts: 8

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Posted: 14 Jan 2022, 05:52
5'3
CW: 142
GW: 130

I feel really uncomfortable at my current weight. None of my clothes fit.
breadbabe

Joined: Jun 21
Posts: 1

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Posted: 14 Jan 2022, 11:33
I'm 5'4 (and three-quarters), my goal weight is 130 but I might want to get down to 128 to give myself some leeway for holidays and stuff.

Currently 136.2.
-The Carb Loving Babe
lanie_bear

Joined: Jan 22
Posts: 1

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Posted: 14 Jan 2022, 12:42
I'm 5'4

CW: 122
GW: 112

My weight prior to 'rona was 112. I've been doing too much sitting around and stress eating --- not enough moving!! It's all around my middle. No more excuses!
Brigit123

Joined: Jan 22
Posts: 8

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Posted: 17 Jan 2022, 07:15
lanie_bear wrote:
I'm 5'4

CW: 122
GW: 112

My weight prior to 'rona was 112. I've been doing too much sitting around and stress eating --- not enough moving!! It's all around my middle. No more excuses!


Same here. I've been laying in bed thinking about cookies. Not good. I know bathing suit season is around the corner and I'm so not ready.
-MorticiaAdd...

Joined: Jun 21
Posts: 13

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Posted: 24 Jan 2022, 09:26
I'm 5'2" and am 69. My highest weight was 232. I have lost 30 pounds since mid June. My goal weight is 145-150.
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what is your goal weight, 5'3 and 5'4 ladies?
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