I'm seeing the light

previous topic · next topic
suzannew56

Joined: Oct 21
Posts: 6

      quote  
Posted: 30 Nov 2021, 10:58
Hi all
I'm 65 and have heart failure, atrial fibrillation , diabetes, esophagitis/gord , and a few more.
The worst for me is the heart failure as it causes fluid buildup hence weight gain. Sometimes I gain 7 kilos in one day. I have been eating healthy since being diagnosed and limiting myself to 1200 max calories a day
But as about 5 of my medications cause weight gain and add to that my age and constant fluid buildup and unable to exercise, I have gradually put on weight. The heavier I get the more breathless I get. So I had to change my diet plan.


30 November 2021
I am having lady shakes or atkins shakes.
Any food is Mediterranean diet approved 😍


Weight:
.
114.5 kg
. .
Lost so far:
11.5 kg

Still to go:
24.5 kg



YAY!! 😍😁😊👍🤞


LilyTwins2

Joined: Mar 19
Posts: 1

      quote  
Posted: 01 Dec 2021, 11:55
I have Afib too. Any gain of more than 3 lbs. flux should let doctor know. I am trying to start Mediterranean diet . The recipes here look good. Just saw sheet pan chicken on instagram that looks easy to cook.




Latest Posts

Sport
Hello, in general, I did not understand what it was about. Personally, I have been playing in bookmakers for a long time and I know how to distinguish licensed sites from fraudulent ones. For beginners, ...
by markusvincenti on 16 Jan 22 03:22 PM
One day at a time- day 15
well, it hasn't been easy. down 6 pounds. I am pleased with myself. My mood is even better. I hope this journey continues at aslow and steady weight loss. who needs angry, hungry, eat, disappoin ...
by pollywantstobeabutterfly on 15 Jan 22 08:35 AM
Language exchange
hi i speaking arabic fluently and i can teach anyone arabic language and he teach me his mother language
by Ovceenko on 15 Jan 22 04:07 AM
Вопрос
Моему сыну очень нравится на смартфоне играть в ПУБГ. Попробуйте тоже. Вот по этой ссылке https://wildroid.ru/pubg-mobile-android-g1724.html скачайте и установите. Это шутер стрелялка
by Yarshana on 14 Jan 22 10:02 PM
WEIGHT TRACKING ON APP
THE WEIGHT GRAPH ON MY APP IS SO FAR TO THE RIGHT I CAN'T SEE THE MARKS AND THERE ARE 4 MONTHS TO THE LEFT OF THAT. WHY DOESN'T SHOW IN THE CENTER OF THE SCREEN
by angela1670 on 14 Jan 22 03:12 PM

Get the app
    
© 2022 FatSecret. All rights reserved.