previous topic · next topic

Joined: Oct 21
Posts: 3

Posted: 14 Oct 2021, 19:48
Hi, noob here! I have tried many diet fads and whatnot in the past. Now that I am older (41Rolling Eyes ), I really need to stick w/something, so here I am! I have no idea what I am doing, help!

Joined: May 16
Posts: 65

Posted: 15 Oct 2021, 12:06
Diets don't work. But I've got just the thing for you! What if I told you there was 1 thing anybody could eat that would guarantee weight loss? Just by eating this 1 thing, you can definitely lose weight. Do you want to know what it is? It's "less" Laughing

That's my diet right now, just using this site to track calories and stay in a deficit.

Joined: Feb 20
Posts: 8

Posted: 15 Oct 2021, 17:12
I agree with the ‘less’ thing. That is my major dilemma - portion control. I keep myself on track if I actually record what I eat in the day. I’m also back on my exercise bike for 15min before work, where I sit all day. I make small, tiny goals, like the 15 min on the bike and sometimes if I hear a good song on the radio at work I’ll stand up and move to the beat, can’t really call it dancing but it’s my version Wink

Latest Posts

Hello Cheeky, how are things going? I have never been diagnosed, but would regularly overeat (because I was sad, upset, celebrating, or just because I could). Is that similar to diagnosed binge eating? ...
by devon dumplin on 02 Dec 21 06:12 PM
Looking for a group to help stay motivated.
Hello Wendee, I'm a new member here and am hoping for just the sort of group you describe. I haven't had a thorough look around the community section yet, have just been settling in with the food ...
by devon dumplin on 02 Dec 21 05:26 PM
Introduction to myself :)
by Tilmena on 30 Nov 21 10:30 AM
About Me
After 2 years in 2021 How do you eat? Have you achieved your results?
by elizabethcaroll on 29 Nov 21 08:58 AM
Stay at home dad
It is, of course, wonderful that you have the opportunity to stay at home and not go to work. And here I am, for example, 24/7 at work and I don't want to leave my apartment unattended. Thefts often ...
by Wobbin451 on 18 Nov 21 11:23 AM

Get the app
© 2021 FatSecret. All rights reserved.