Lifestyle change

previous topic · next topic
Christo K

Joined: Jan 16
Posts: 4

      quote  
Posted: 11 Oct 2021, 14:36
I'm Christo K.

I started way back in January 2016 and stopped in January 2017, why I don't remember. I didn't reach the goal that I set for myself then.

Now I rejoined after an old injury that put me out of commission for nearly 8 weeks and still not back to my old self yet.

I had to change my lifestyle so I changed my eating habits too and since the 1st September 2021 I lost 8Kg and that feels great.

I still need to drop another 20kgs and by the tempo, it's going now it looks like I'll be there before the end of the year. Cool

Blessings
Christo K




Latest Posts

Calories
Hello Cheeky, how are things going? I have never been diagnosed, but would regularly overeat (because I was sad, upset, celebrating, or just because I could). Is that similar to diagnosed binge eating? ...
by devon dumplin on 02 Dec 21 06:12 PM
Looking for a group to help stay motivated.
Hello Wendee, I'm a new member here and am hoping for just the sort of group you describe. I haven't had a thorough look around the community section yet, have just been settling in with the food ...
by devon dumplin on 02 Dec 21 05:26 PM
Introduction to myself :)
)))
by Tilmena on 30 Nov 21 10:30 AM
About Me
After 2 years in 2021 How do you eat? Have you achieved your results?
by elizabethcaroll on 29 Nov 21 08:58 AM
Stay at home dad
It is, of course, wonderful that you have the opportunity to stay at home and not go to work. And here I am, for example, 24/7 at work and I don't want to leave my apartment unattended. Thefts often ...
by Wobbin451 on 18 Nov 21 11:23 AM

Get the app
    
© 2021 FatSecret. All rights reserved.