Hello and nice to meet you...

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Joined: Jun 21
Posts: 6

Posted: 13 Jun 2021, 06:01

I'm a "Spark People Refugee", newbie intermittent faster looking to connect with another like minded, health conscious tribe.

I'm just going to jump into the deep end and see if I sink or swim.

Interests: Yoga, meditation, reading and listening to books, travel, worms, collaging, cooking, good coffee.

Anyone know why this place is called "Fatsecret"

Seems like a marketing nightmare since keeping the fact that I'm fat could never be a secret. Rolling Eyes


☆´¯Wink ¸.☆´¯Wink
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Keep Spreading the Spark


Joined: Apr 07
Posts: 44

Posted: 13 Jun 2021, 08:30
Hi - also migrating from SP. Hope that you have an awesome day - Heather
Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. Lisa Bonchek Adams
Herbs and...

Joined: Jun 21
Posts: 46

Posted: 15 Jun 2021, 07:03
Hi, also coming from SP. I was & still doing a few challenges but I have changed my eating to low/carb & IN Fasting. Mostly I just do 16 hrs. fasting. Started out great but the last few days my carbs were up. I usually keep under 20%, that was working great but I have gone up to somewhere between 30 & 40%. Guess that is too much. But having a hard time getting enough fiber at 20%.
Paulette - HerbsandMore

Joined: Jun 21
Posts: 3

Posted: 15 Jun 2021, 10:05
I'm also an SP refugee, checking out this and a couple other sites.
Hi Herbs and Flowers!

Joined: Jun 21
Posts: 4

Posted: 17 Jun 2021, 05:15
Hi I am also a SP refugee

Let us hope this is a good new beginning for us all

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