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Wa No

Joined: Jul 18
Posts: 2

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Posted: 07 May 2021, 19:09
Hi everyone,
I have gained sooo much weight and looking to kickstart my weight loss with a KETO plan. I did one decades ago.. currently have been just watching the calories and trying to keep carbs low but ugh lol no willpower. Can anyone recommend a good grocery list for Keto; and/or what do you like to eat? I like my sweets, and I like crunchy. So, was thinking of doing PB and celery for crunch, and using Stevia glycerite for sweetening things up in a shake or such.. also; I know the goal is to stay under 20 g for carbs (not sure if glycerine has carbs lol) but is it a requirement that I have to pork out on fat? *also, sow many days before I get to pee on the strips? haha Thanks in advance for any advice!Very Happy
BlondVital

Joined: Sep 17
Posts: 97

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Posted: 10 May 2021, 07:32
I've tried Keto before and it was damn hard haha For now, I do low carb and its working perfectly fine to me. When you are in Keto, you have to give up on sweets like chocolates unless its 70% cocoa. Yes, you can use stevia as an alternative sweetener.
Wa No

Joined: Jul 18
Posts: 2

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Posted: 11 May 2021, 18:09
BlondVital
I agree, keto is hard lol.. I have such a sweettooth 😭 having to do math to figure out my net carbs sucks hahaha I hate math 😜 Thx for the comments!
Diablo360x

Joined: Jul 11
Posts: 1,530

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Posted: 11 May 2021, 23:54
If it's not something you can stick to, you're setting yourself up for a derailment. Fat loss comes down to calories in vs. out so you may as well practice a plan that is sustainable.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
BlondVital

Joined: Sep 17
Posts: 97

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Posted: 14 May 2021, 19:40
They say that cutting down sugar and bad oils will do the trick plus you will be more healthy.




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