previous topic · next topic
BlondVital

Joined: Sep 17
Posts: 89

      quote  
Posted: 08 Apr 2021, 06:15
Hi Guys, I'm doing keto diet recently and I love the changes its making in my body. However, there are times that I'm being kicked out of ketosis because of sugar & carbs. I have difficulty in controlling my carbs intake =( Did you also encounter this difficulty? What are your approaches and how did manage it?
Diablo360x

Joined: Jul 11
Posts: 1,527

      quote  
Posted: 08 Apr 2021, 06:48
It isn't needed for fat loss so as long as your calories are on point, you're good.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
BlondVital

Joined: Sep 17
Posts: 89

      quote  
Posted: 12 Apr 2021, 05:21
Is that so? Oh, I thought, you need to stay on Ketosis for the whole process. I even bought lots of Ketone test trips and planning to test my body for at least once a week to check if I'm still on track. So, does it mean also that no need for ketones test strips?
GabrielleFae

Joined: Mar 20
Posts: 22

      quote  
Posted: 16 Apr 2021, 04:09
BlondVital wrote:
Hi Guys, I'm doing keto diet recently and I love the changes its making in my body. However, there are times that I'm being kicked out of ketosis because of sugar & carbs. I have difficulty in controlling my carbs intake =( Did you also encounter this difficulty? What are your approaches and how did manage it?


I am a newbie to Keto diet and indeed it is difficult to stay on track especially under Ketosis phase of the body. I endured Keto for 2 months only...All I am doing now is lessen my calorie intake. I hope it will work.
Diablo360x

Joined: Jul 11
Posts: 1,527

      quote  
Posted: 16 Apr 2021, 04:19
BlondVital wrote:
Is that so? Oh, I thought, you need to stay on Ketosis for the whole process. I even bought lots of Ketone test trips and planning to test my body for at least once a week to check if I'm still on track. So, does it mean also that no need for ketones test strips?


That's correct. Fat loss comes down to taking in less calories than your body needs. Focus on protein intake and resistance training to lose more fat and less lean mass which will have a negative impact on your metabolism.

Keto is just a tool some can use to reduce total calories. If you like it and can make it a lifestyle, go for it.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
BlondVital

Joined: Sep 17
Posts: 89

      quote  
Posted: 19 Apr 2021, 09:17
However, I read that Keto can affect mental health. Emerging evidence suggests that keto may help with depression in several ways and a friend of mine is suggesting that I must see a therapist while on keto. Does anyone of you guys tried this?




Latest Posts

KETO
BlondVital I agree, keto is hard lol.. I have such a sweettooth 😭 having to do math to figure out my net carbs sucks hahaha I hate math 😜 Thx for the comments!
by Wa No on 11 May 21 06:09 PM
Stuck again
Yep.. good for you... it's easy to get sidetracked when you have any kind of illness or injury.. Oh boy have I been there. wishing you good luck, you can do it for sure
by TOFU on 11 May 21 09:29 AM
How to start losing weight naturally?
Hey mate, Good afternoon! I'm a newbie here. I just signed up a few minutes ago. I would like to start losing weight naturally. How can I do that? Thanks for your time in advance.
by JessieCotter on 11 May 21 05:31 AM
Exercise
You can burning calories for mental activity, not that I consider watching tv a mental brain teaser. 203 seems high
by marksmith6 on 10 May 21 10:51 PM
My Birthday Breakfast... LOL!
More Eggs? lol Happy birthday! Is that a KETO bread? By the way, this looks yummy! I'm getting starve.
by BlondVital on 10 May 21 07:47 AM

Get the app
    
© 2021 FatSecret. All rights reserved.