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Joined: Apr 21
Posts: 6

Posted: 13 Apr 2021, 14:54
Hi All....
Could someone please advise as to what is considered a Low Carbohydrate intake on a daily basis...I understand everyone is different but an idea would be good as guidence..thank you in advance...

Joined: Sep 17
Posts: 89

Posted: 15 Apr 2021, 05:53
A low carb diet means that you eat fewer carbohydrates and a higher proportion of fat. There is an app to help you monitor your carbs intake. As a tip, always check the nutritional facts.

Joined: Apr 21
Posts: 6

Posted: 17 Apr 2021, 15:07

Joined: Mar 21
Posts: 1

Posted: 26 Apr 2021, 01:16
I would shoot for 100 grams in carbs a day.

Joined: Jan 21
Posts: 15

Posted: 30 Apr 2021, 17:53
ryankirsch wrote:
I would shoot for 100 grams in carbs a day.

What foods fall under 100 grams of carbs? Geez, that's very challenging.

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